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Ashley Solomon, Psy.D is a psychologist who specializes in the treatment of eating disorders, body image, trauma, and serious mental illness.

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Archive: November, 2010

29 Nov

That’s outside my boat

Ideas to Consider 23 Comments by Ashley @ Nourishing the Soul

After a series of recent “changes in course” in my life, a dear friend sent me an email with a short but powerful story about living a focused life. Aren’t good friends wonderful?… Anyway, the story belongs to Charlie Jones, a sportscaster and author, who covered various Olympic events over the course of his storied career.

(Photo :: Wilson Fotografie)

Charlie tells the story of covering several rowing events at the 1996 Olympic games in Atlanta. He recounts interviewing several of the athletes prior to the start of the race and asking them their thoughts about the frequently rough conditions of rowing. He inquired about how they deal with choppiness of the water, breaking an oar, and gusting winds. To Charlie’s surprise (and eventual good fortune – as evidenced by a book deal), the athletes shared a common but poignant response. They said,

“That’s outside my boat.”

At first confounded and then bemused, Charlie came to understand that the athletes had an incredible ability to focus themselves only on what they could control – what was inside their boats. The athletes recognized something that I have a sense most of us struggle with – the fact that that which is beyond our control is not worth our time or energy. They recognized that thinking about what was outside of their boat led them further away from the task at hand and their eventual goal.

Think about that for just a moment. Really. Think.

Consider what’s outside your boat that you may be focusing your energy and attention on – energy and attention that could be put to better use focusing on the task at hand, or heck, the beauty that’s surrounding you.

We focus on whether it’s going to rain on Thursday, whether our boss is going to approve our vacation request, and whether our daughter will be be teased in the third grade. We worry about the what the stock market is doing to our retirement fund and whether our parents are going to be able to stay in their house five years from now. We become consumed with the future of our relationships and the reactions of people we cannot control. But it’s all, really, outside our boat.

The unfortunate irony is that we can spend hours, days, even years focusing on the strong winds blowing our tiny boat, but the winds will not change. And we’ll so wear ourselves out that we’ll have little energy left to row forward. Not to mention to observe the joy that’s taking place in the act of rowing.

So, let’s all take a lesson from Charlie Jones and his Olympic athletes, all of whom certainly know a thing or two about success: Stay mindful, stay focused, and keep rowing.

What’s outside your boat?

NTS-Medium

28 Nov

Today’s Nourishment :: Giving Love

Today's Nourishment 9 Comments by Ashley @ Nourishing the Soul

love Photo Credit :: Wilson Fotografie

Love is an activity, not a passive affect; it is “standing in,” not a “falling for.” In the most general way, the active character of love can be described by stating that love is primarily giving, not receiving.

What is giving? Simple as the answer to this question seems to be, it is actually full of ambiguities and complexities. The most widespread misunderstanding is that which assumes that giving is “giving up” something, being deprived of, sacrificing… Some feel that just because it is painful to give, one should give; the virtue of giving to them lies in teh very act of acceptance of the sacrifice. For them, the norm that it is better to give than to receive means that it is better to suffer deprivation than to experience joy.

For the productive character, giving has an entirely different meaning. Giving is the highest expression of potency. In the very act of giving, I experience my strength, my wealth, my power. This experience of heightened vitality and potency fills me with joy. I experience myself as overflowing, spending, alive, hence as joyous. Giving is more joyous than receiving, not because it is deprivation, but because in the act of giving lies the expression of my aliveness.

From The Art of Loving by Erich Fromm (1956)

NTS-Medium

26 Nov

Five for Friday :: 26 November 2010

Five for Friday 6 Comments by Ashley @ Nourishing the Soul

gratitude

Photo Credit :: aussiegall

I hope that everyone who celebrates Thanksgiving had a wonderful holiday full of joy and pumpkin pie! This was the first year that my husband and I weren’t able to celebrate with our families, which was difficult. It was also made more difficult by the loss of our cat recently. If you’ve lost a pet, you know how hard that process can be. However, we were able to create our own little tradition with some good food, friends, and football and revel in lots and lots of gratitude for all that we are blessed with this year.

One of the things I’m truly grateful for this year is getting connected with the blogging community. I started Nourishing the Soul back in April with no idea of what was to come. Since then have been absolutely amazed by the amount of dedication, support, and wisdom that abounds online. I feel so blessed to be able to be part of that and to have the opportunity to share my experiences and thoughts with all of you. And I feel equally blessed to be able to learn from each comment that I read. I’m not able to respond to each individually, but please know that I am so honored that you read and use my words. I am also grateful for the opportunity to learn from other writers, including those I’ve spotlighted here this week. I hope that you enjoy, and many blessings to you as the holidays continue.

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  • Dina Zeckhausen, a clinical psychologist and author, shares some points she wishes she had made at a recent luncheon on childhood obesity. Her remarks really get to the “missing pieces” of the buzzing global conversation on obesity. It’s fantastic stuff.
  • I really could link almost every week to a post at Finding Melissa. This girl is so real, so open, and so insightful, This week she talked about the importance of practice in developing new styles of relating – or in any area of your life. While insight and awareness are important, so is living it out.
  • With a mixture of wit and wisdom, Gala Darling talks about… GASP!… quitting Vogue. (“Who quits Vogue?”) While we may not all have worked for a national magazine, or even wanted to, her story is relatable in that we all struggle with letting go things that are no longer genuinely “us.” She writes:
  • As we get older, & purportedly wiser, we start to realise that the things which once worked for us no longer fit. Like a favourite sweater that has shrunk in the wash, the people, places or activities which once brought us comfort now just bring us anguish — & sometimes an unsightly rash!

  • Ever wonder why we feel that extraordinarily painful emotion of shame? It turns out that there’s a darn good evolutionary reason for it, according to Nandro Pelusi. But while generalizing feeling bad about getting a low grade on a test to feeling worthless as a person might have been evolutionarily useful back in the day, it’s not helping you now.
  • Have you ever thought about all the coincidences that occur in your life? Some of us believe that there’s meaning behind the synchronicity that occurs. Hope Despite Depression encourages us to keep a “meaningful coincidences journal,” an idea I love.

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Reader Comment of the Week :: Tina on The belly battle

I think I finally started embracing my belly a lot more once I got pregnant with M and it just becomes reinforced this pregnancy. I still have my weak times where I question it and wish it looked different. I should always respect it though – for the children it has brought me, the nourishment it helps me get from food, and still working well for me even after years of abuse in disordered eating.

NTS-Medium

24 Nov

Going Gray: Not a Black and White Matter {Guest Post}

Guest Post 21 Comments by Ashley @ Nourishing the Soul

Today’s post comes to us from the Co-Editor of Adios Barbie, Sharon Haywood.

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grayhair Photo Credit :: amazon.rains

Courtesy of genetics, my hair started graying in my late teens. At that point, I had already been initiated into the world of coloring my hair. At 14, I experimented with Sun-In that transformed my bangs brassy orange. Then, I used facial bleach to whiten a thick strip of my shoulder-length hair along one side of my face. Soon after came L’Oréal in various shades of red, burgundy, and violet, and then an extended period when I used only black vegetable dyes. As a teenager, I colored my hair to have fun. To be cool. To experiment with different looks. To discover my own style. Today, I dye my hair for one reason and one reason only: To cover the gray.

My Irish grandmother also started graying in her teens. She had two funky white stripes that started at her temples and flared back like The Bride of Frankenstein. She was pure white by 25. I have to admit that around 19 years old, I felt short-changed when I noticed fresh sprouts of gray hairs. They did not congregate together to paint a gorgeous streak of white like Grandma’s had. No, instead the unruly hairs peppered themselves throughout my hairline, refusing to adhere to any sort of pattern. I wasn’t going to look funky. I’d just look old. I felt as if I’d had no choice but to commit to a lifetime of coloring.

At 41, I have a substantial amount of white and gray hair that, when I allow it to grow in, contrasts greatly against my chestnut-mahogany hair. I’m unsure of how much gray I really have. The thing is the longest I’ve gone without dying my hair was for six months about a year and a half ago. When I reached half a year dye-free I shamefully crumbled to the pressure to conform and covered the couple inches of virgin hair. It’s been just over two months since I last disguised my roots. I am tired of dying of my hair. I resent that every six weeks I have to either do it myself or visit my hairdresser. I would love to see how my long wavy hair would look in its natural salt-and-pepper state. But I struggle with making the commitment to go color-free. I want to challenge myself to see beyond what society says is attractive. But I recognize that my perception of how I look is skewed because of the repetitive messages that “gray hair on a woman equals old and ugly.”

When I decided to stop coloring my hair for those six months, I readily took on the self-imposed challenge to accept my aging hair. I didn’t realize what a body image hurdle it would be. I had good days and bad days. I spent time a fair amount of time examining my hair and how its new lighter shades looked against my pale skin. I tried erasing what I had been instructed to believe and see how it could be pleasing to look at. Even pretty. On good days, I was more accepting of my new silvery strands sprinkled throughout my roots, strongest around my face. I would get excited – and impatient – when imagining what my hair would look like in a year to 18 months. Thick white roots on each temple remained hidden under my bangs. Secretly, I hoped that in time the pure white growth underneath would streak the part I showed to the world.

On bad days, the external pressures to follow the female hair norm clouded my vision and extinguished any positive thoughts I had of my authentic hair. The number of unsolicited opinions and conclusions about my decision to go natural astounded me. Some insisted I was a rebel making a political statement. Others promised I would hook horrible.

“Women with long gray hair look like hags.”

“You’ll have to cut your hair short.”

“Don’t do it, Sharon, you’ll look so old.”

My assertions that beauty is a matter of perception didn’t do much to change their minds. Their arguments wore away at my resolve. If I presented the world with my natural hair I would unequivocally be considered unattractive. Admittedly, I also sought out opinions. My closest friends wanted to be supportive but most would try to hide their grimace and say something like, “Really? But I love your brown hair.” I wish I could say thanks. My brown hair no longer exists. The brown hair people love so much is courtesy of Clairol. My husband, well, he’s dead-set against it. I thought perhaps he would be supportive, especially because my size makes no difference to him. He vehemently doesn’t want me to get Botox or any type of cosmetic intervention. But it seems that he draws the line at hair color. More than one argument has ensued over the dilemma to dye or not to dye. But I haven’t abandoned the idea of showing off my true hair color, whatever that may be.

These days, whether I’m walking or on public transport, I regularly scan the stream of faces – men and women alike – for white and gray crowns. Many more men display their natural silver streaks and white patches than women. I try to imagine what the elderly women with their dyed, coiffed hair would look like with their natural tresses. I do the same for my almost-90-year-old Italian grandmother who still faithfully dyes her hair every six weeks. But for those women who I’ve seen revealing their natural locks, I’m pleased to say that I can see the beauty in their hair. What’s more, I admire it. I hope that when I give up coloring once and for all I’ll be able to view myself—and my hair—through the same loving lens.

Read more about going gray in this thought-provoking piece, “Changing Perceptions, One Hair At a Time” at the website Going Gray Looking Great

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“Going Gray” was originally published on Adios Barbie  Check out other wonderful posts on Adios Barbie, a website dedicated to promoting healthy body image and self-image for people of all cultures and sizes.

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