the author

1

Ashley Solomon, Psy.D is a psychologist who specializes in the treatment of eating disorders, body image, trauma, and serious mental illness.

post categories

nourishing body image awards

Nourishing Body Image Awards Badge

Insert Creative Title {Self-Discovery, Word by Word}

January 19, 2011 13 Comments by Ashley @ Nourishing the Soul

WordbyWordImage Here’s a confession: I procrastinated on this particular Self-Discovery, Word by Word post. For those who don’t know me well, I do not procrastinate. I’m the one who has turned in the paper before the professor has had a chance to explain the requirements. I shop for food for a party so far in advance that I have to re-shop because it’s all gone bad. I was ready by day one with gratitude, vulnerability, and authenticity. Dawdling is not my thing.

But when Margarita, who blogs fabulously over on the body image hub, Weightless, introduced this month’s words as creativity, my stomach sort of did one of those somersault deals. Kind of like the ones it does when I see a rollercoaster or a fish swimming toward me (I haven’t told you about my fish phobia? Another time…). I can clearly identify this emotion as fear.

Exploring this fear a little deeper, I recognized that it comes from a lifetime of telling myself that I. am. not. creative. It was part of my story. My husband studied at one of the premier art and design programs in the country. My brother creates beautiful abstract paintings using large printing machines. I have friends who take beautiful photographs, write music, perform on stage. Me? I read. I learn. I run. I myself am just not creative.

Or so I’ve always said.

What I recognized in reflecting on this word is that because I have always considered myself uncreative, I have avoided creative endeavors at all costs. Sure, I’ll be the first in line at the Van Gogh museum and download beautiful music all day long. But when it comes to expressing myself creatively, I’ve held back. This has then, in what we psychology-types call the self-fulfilling prophecy, confirmed my belief that I am not creative.

Well, you know what? That’s just wrong.

Watch out, I’m about to go all CBT (cognitive behavioral therapy, for those of you playing along at home) on you here. Some self-therapy, if you will. Seriously, play along. Use one of your own limiting beliefs.

What is the evidence against this thought or belief?

Creative is not something you “are” necessarily. It’s a practice. And I practice things like writing quite often. In fact, I think I’m a fairly creative writer. While I am a lover of all things grammar and don’t go to e.e. cummings levels of defying convention, I can think outside the box now and then. In fact, I come up with some creative ways of looking at situations for my clients all the time.

What’s an alternative explanation or viewpoint?

Perhaps I am creative, just not in the Salvador Dali kind of way. Creativity is all about cognitive flexibility. It’s about being able to step away from a linear way of thinking and explore other options. I am able to do that, especially when I’m feeling more at ease and it’s something I enjoy or care about.

What is the worst that could happen (if you tried to be creative)?

You could all laugh at me. (But that could happen even if I didn’t try to be creative. Come to think of it, it often does.)

I could fail. (But then again, can you really “fail” at creativity, really?)

I could learn that I am not so sucky at being creative. (And then that might mean I have to try more often… scary!)

We could go on, but for the sake of making it in time to send this to Margarita, I’ll wrap this puppy up. I’m thrilled to have been able to use this word to challenge my own thoughts. That’s what self-discovery is all about. So while I won’t be winning any Grammy’s or Tony’s or Mike’s (I made that last one up. Obviously.), maybe I’ll give that photography class a whirl.

Do you consider yourself creative? How have you learned to challenge your limiting beliefs?

NTS-Medium

{Image Credit :: Justin Solomon}

Related Posts Plugin for WordPress, Blogger...

11 Comments

  1. Michele @ Healthy Cultivations
    854 days ago

    I think this is wonderfully written. I REALLY like how you said creativity is about stepping away from linear thinking. That’s a good thing to remember across all areas of life, especially things we’re working on. It’s so easy to want our progress to be linear, but it doesn’t work that way.

    Reply

  2. Alex @ Healing Beauty
    854 days ago

    Both my mom and sister are incredibly artistic and creative. My mom is a decorative painter who has made some incredible murals, and my sister is talented in sculpture, pottery, photography, and writing. I never considered myself creative either, despite my personal writings/musings, poetry, and songs, and it was only when I started treatment for my eating disorder that I was informed by my art therapist that I did have a great deal of creativity in me. It doesn’t mean I’m a wonderful artist, but I don’t think that really matters. I learned that my creativity shines through in my poetry and in my sketches. It was a huge confidence boost to hear that I wasn’t as creatively deficient as I once believed.
    Alex @ Healing Beauty recently posted..Healing Book- Love Your Body- Love Your Life

    Reply

  3. Christie @ Abundant Self Care
    853 days ago

    I love this, Ashley! I think there are many people who feel the same way as you do. I have also been a creative person, in that artsy fartsy kind of way but I also appreciate creativity in the area of ideas and just thinking outside the box.

    For my own limiting beliefs, I tend to use “The Work” of Byron Katie and also really focusing on tuning into my body and seeing what it has to say about my limiting beliefs. We get so caught up in what is going on in our heads, we often forget about what is happening in our bodies when we have these thoughts. And our bodies have a lot to say.
    Christie @ Abundant Self Care recently posted..Intuitive Eating- Eat When Hungry

    Reply

  4. Dorry
    853 days ago

    I love the way you approached this! I had fun writing this month’s post for the series. I love the 3rd question – what’s the worst that could happen…? I try to apply that to my life whenever I’m having fearful moments or moments of self-doubt. For me, it’s mind above matter. And do I consider myself creative? At times, yes. I think everyone has some creativity in them, even if it’s just in the way they communicate internally. Looking forward to seeing what next month’s word will be! And, I just realized I forgot to email my link to Margarita…
    Dorry recently posted..Sum-It-Up Saturday

    Reply

  5. Margarita @ Weightless
    849 days ago

    Ashley, I love your post!! It’s so well-written and well, creative! I love that you took us through challenging your limiting beliefs. I think it’s a great example of how we can challenge other beliefs we have.

    I’ve also been hesitant and insecure about my “creativity” skills. For instance, in school, I rarely thought that I measured up on school projects. I’d compare myself to others and be scared to show my work, because I just knew that it wasn’t as good as everyone else’s.

    But that fear stifles creativity and any characteristic in general.

    Thanks so much for such a thoughtful and inspiring post – and a great reminder! :)
    Margarita @ Weightless recently posted..Essential Body Image Questions To Ask Yourself

    Reply

  6. Julie Jordan Scott
    848 days ago

    This is a phenomenal post on SO many levels! This is my first visit here ~ just discovered the blogging series ~ and it won’t be my last. Your authenticity, your “telling on yourself” and then your rigorous, almost academic take on the subject delights me. So clinical AND so real.

    THANK YOU for that!

    I’ll be back. A real clinician… so refreshing!
    Julie Jordan Scott recently posted..Poet Sign Post- CED2011

    Reply

    • Ashley @ Nourishing the Soul
      848 days ago

      Wow, thank you! I truly appreciate that feedback!

      Reply

  7. elizabeth
    847 days ago

    Ashley, this post is so wonderfully creative because you use your own unique means of expression (hello CBT!). You identify the fear that almost everyone has (I’m not a professional artist, therefore I’m not creative) by talking about your own experience with it, and then show us one way to get back to the real truth of creativity: its not about being an artist, its about the process itself ( scary as that might be!) As an art teacher myself, I spend at least as much time calming the fears of my students as I do teaching them how to mix colors or do a certain technique. Stopping by as a fellow participant in this series!
    elizabeth recently posted..Rubenesque Work of Art

    Reply

  8. The Writing Goddess
    846 days ago

    Love you going CBT on yourself to solve your “block” on creativity. As you point out, we get laughed at, make mistakes, etc, whether we’re officially trying to be creative or not. I would guess, based on your very creative writing here, that creativity comes into great play in your work, when you have to reach someone and the “traditional” ways haven’t quite done the trick, you probably try all kinds of new and different approaches, till you get through.

    Reply

  9. Janet
    845 days ago

    Ha ha! I am so using those questions on myself. I wrote them down as I read this.

    I have to say that this post was most creative in that it pulled in both the “vulnerability” and “authenticity” words from the past two months. Well done!

    I think creativity has a lot to do with letting go. With accepting that we are who we are, and what comes out, comes out. That alone gives us the freedom to expand without judgment and or feelings of lack.

    Thanks, Ashley, for your honestly in your comparison to others, which I think we all do on varying levels. Once we allow ourselves the freedom to “express” on our own terms, we can stand up and shout, “This is who I am.”
    Janet recently posted..Creativity- Breaking Down the Barriers to Change

    Reply

2 Trackbacks

  1. [...] This post was mentioned on Twitter by Project Swole. Project Swole said: Insert Creative Title {Self-Discovery, Word by Word}: Here’s a confession: I procrastinated on this particular … http://bit.ly/eI5q73 [...]

  2. [...] Ashley @ Nourishing the Soul: Insert Creative Title [...]

Post a Comment

Your email is never published or shared. Required fields are marked *

  1. CommentLuv badge