the author


Ashley Solomon, Psy.D is a psychologist who specializes in the treatment of eating disorders, body image, trauma, and serious mental illness.

post categories

nourishing body image awards

Nourishing Body Image Awards Badge

Food & Fitness

From Nourishing the Soul

Running is a privilege

How often do you weigh yourself?

The great calorie debate

Running Lessons

Running on empty

The meaning of food choices

A Banana a Day Keeps the Psychiatrist Away: The Mood-Food Connection

Suspending Judgment in Yoga

Reader Poll :: Should Restaurants Post Calories?

Bad reasons for going meat-free

Baby Steps :: Start Eating Breakfast


From Other Bloggers


From The Front Burner :: Vegan Bean Burger Recipe

From Healthy Tipping Point :: The Grocery List Post

From Health for the Whole Self :: Curried Chicken Salad

From The Pioneer Woman :: Spicy Orange Garlic Shrimp

From Heather Eats Almond Butter :: Almond Butter Banana Nut Muffins

From The Front Burner :: How-To: Mastering the Spaghetti Squash

From The Pioneer Woman :: Simple Sesame Noodles

From Oh She Glows :: Vegan Sweet Potato & Pear Holiday Soup



From MizFit Online :: To Stretch or Not to Stretch: There is No Question

From Hangry Pants :: Map My Run vs. Google Pedometer

From Healthy Tipping Point :: Get Your Game Face On:  What to Do the Days Leading Up to a Race

From NHerShoes :: Boot Camp

From healthy ashley :: Real Life Running Tips From the Almost Runner

From Health for the Whole Self :: Favorite Moves


Send your suggestions for other noteworthy posts to!